2023-06-13 WoD

WARM
std warmup

MAIN

A. 5 rounds, not for time
{
12 banded glute bridge
8/side seated one arm DBOHPress 25#
8/side bent over one arm DBRow 25#
}

B. 12 min AMRAP
{
12 DBPushPress 2x25#
12 DBLunge (farmer carry grip) 2x25#
10 Box Jump Over 24"
}
7 rounds even, went over by 15sec