WARM
400m run
std warmup
several of each of the movements below
MAIN
A. 24min, 4+ rounds for quality (AMRAP, but not flat-out)
{
- 5 benchpress 65# (went light because of shoulder recovery)
- 16 gorilla row 30#, followed by 15 banded curls
- down-n-back KB OHCarry (one arm front rack, one arm OH) 2x35#
- 1 wall walk (add 1 rep per round)
}
I got 7 rounds, but went 30s over (= 28 wall walks!)
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