2024-06-07 WoD

WARM
400m run
2x
{
1 block run
2 inchworms
10 banded good mornings
10 banded OHPress
supermans
}

MAIN

A. 5 rounds, not for time
{
5 OHPress (65,75,75,75,75)
6/leg one-leg RDLs 2x35#
}

B. 16min amrap
{
10 PowerClean 95 (Rx was 15 SDHP)
10 PushPress 95
6 half-burpee over bar
1 block farmer carry 2x35# DB (Rx was 2x50)
}
3 rounds, but went ~17min