2024-06-12 WoD

WARM
400m run
std warmup

MAIN

A. Tabata, alternating
{
even: 20s hollow hold
odd: 20s superman
}

B. For time
{
1 mile run
120 ab mat situps (Rx was 60 T2B)
1 mile run
}
time: 19:11 (first run 6:15)

I added

C. 3x HSHold