2024-06-28 WoD

WARM
400m run
2 rounds
{
1 min row
spidermans
inchworms
3 PowerClean 45#
3 FrontSquat 45#
20s BarHang
}

MAIN

A. 4-5 rounds, not for time
{
1 PowerClean
2 Front Squat
10 lat pulldown (later rounds I did 3 strict pullups)
}
warm: 75# 
main: 95#, 115#, 135#, 155#, 165#

B. 15 min AMRAP
{
5 FrontSquat (1SquatClean+4FS) 135# (Rx was 155)
10 pullup (first kipping pullups in a while)
1 long block run
}
5 rounds + 15