2024-06-15 WoD

WARM
400m run
2 rounds
{
1 block run
10 banded good mornings
10 banded OHPress
inchworms
5 powerclean 45#
5 wallball
}

MAIN

A. Partner workout. 25 min AMRAP
{
1 block medball run (partner rests, then swap)
60 partner burpees  (= burpee bar jump), 30 each
1 block medball run (partner rests, then swap)
50 PowerClean 95# (25 each)
1 block medball run (partner rests, then swap)
70 DBThruster 2x25# (sub for wallball)
}
1 round + 64 reps (2nd round of burpees, 1 block each medball run)