2024-06-29 WoD

WARM
500m row
3x300m row as part of remainder of warmup
std warmup

MAIN

(was a partner workout, but I did it solo with no rest as I had to leave for an event)

A. 5 rounds, aiming for 2min each round 
{
8 pullup
8 burpee box jumps
125m row
}