2024-06-30 WoD

A. Bike 11km. ~30min

B. Work to a heavy PowerClean+PushJerk
5x45, 5x75, 3x95, 3x115, 3x135, 2x155 (failed second jerk)

C. (Superset w B) 5 sets
{
1 HSHold
1 slow HSPU negative
1 kipping HSPU
}

D. Work to a heavy 3 rep back squat
5x45, 5x95, 5x135, 4x185, 3x205, 3x225, 1x245