2024-06-11 WoD

WARM

400m run
std warmup

MAIN

A. 3 rounds, not for time
{
10 benchpress - close grip 65# (I went light due to shoulder)
10 KBS 53#
}

B. 3 rounds, not for time
{
8 benchpress - regular grip 65# (I went light due to shoulder)
10 KBS 53#
}

C. For time
{
40 DBOHPress (subbed for DBBench) 2x20#
50 KBS 35#
30 DBOHPress (subbed for DBBench) 2x20#
50 KBS 35#
20 DBOHPress (subbed for DBBench) 2x20#
50 KBS 35#
}
time: 11:11