2024-06-10 WoD

WARM

400m run
std warmup
clean drills

MAIN

A. 4x the complex below
{
Clean Deadlift to knees w 3sec pause
Power Clean
Front Squat
Squat Clean
}
45, 75, 95, 95

B. Work to a heavy SquatClean
3x115, 3x135, 2x155, 1x165

C. 5 rounds for time. 25 min cap
{
2 block run
3 strict chinup
6 SquatClean 95# (Rx was 115)
3 strict chinup
}
time: 16:18

I added:

D. 3x HSHold