2024-06-05 WoD

WARM
400m run
std warmup
clean & jerk drills

MAIN

A. 8 min EMOM
{
even: 3 HangClean & Push Jerk 
odd: 30s plank hold
}
75, 95, 115, 135

B. For time. Complete all of each movement before moving onto next.
{
1 mile run
50 HangClean & PushJerk 75#
50 cal row
50 situps (Rx was T2B)
}
time 18:30

C. 2 rounds, not for time
{
1 HSHold
1 min wall sit
30s plank hold
20s/side pigeon stretch
}