2024-06-04 WoD

WARM
400m run
2x
{
10  box stepup 24"
5 air squats w 10# plate
10 OHPress 10#
5 spidermans
}

MAIN

A. 4 rounds, not for time
{
4x7 BackSquat - moderate heavy
4 HSPU (scaled, on box)
}
warm: 7x45, 95, 135
main:4x7 x 165#

B. For time
{
4 block run
21 Box Jump 24"
15 BackSquat 135# (did these unbroken)
9 HSPU (scaled, on box)
15 BackSquat 135# (did these unbroken)
21 Box Jump 24"
}
time: 9:18