2923-12-05 WoD

WARM
400m run
std warmup
clean drills
PowerClean warmup: 3x45, 3x95, 3x115

MAIN

A. For time
{
25 PowerClean 115# (Rx was 135#)
20 burpees
20 box Step-up 24"

15 PowerClean 135# (Rx was 185#)
20 burpees
20 box Step-up 24"

25 PowerClean 155# (Rx was 225#)
20 burpees
20 box Step-up 24"
}

Time: 15:21