2023-12-22 WoD

WARM

400m run
std warmup
deadlift drills
several of each movement below

MAIN

A. 2 rounds for time (20min cap)
{
10 Pullups (Rx was C2B)
25 Deadlift 185# (Rx was 225#)
50 wallball 20#
100 DU
}
* If finished 2 round under time cap, repeat the following for remainder:
{
10cal row
5 burpee pullup
}

I finished with about 40s remaining, got 8 cals on the rower