2023-12-27 WoD

WARM
400m run
2 rounds
{
1 min row
10 ring row
10 bb good mornings
5 scap pullups
}

MAIN

A. 3 rounds, not for time
{
5 Sumo deadlift moderate heavy (warm: 5x95, 5x135; main: 5x185, 5x205, 5x225)
3 strict pullups
}

B. 5 rounds for time
{
12 SDHP 95#
6 strict pullups (or 10 regular - I did strict)
8 burpee bar jump
}
time: 14:25