2023-12-07 WoD

WARM
400m run
1 min row
std warmup

MAIN

A. 30min work for quality
{
16 gorilla row 2x35# (8/side)
12 DB bench press (rounds: 1,2: 25's; 3,4,5: 30's)
500m row
100ft sled push (rounds: 1:45#, 2:25#, 3,4,5: no added weight)
}
5 rounds, though last sled push was 50'