2023-12-19 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
1 One Arm DB Thruster into
3 One Arm DBFrontSquat (right)
1 One Arm DB Thruster into
3 One Arm DBFrontSquat (left)
3 strict Chinups with 3s hold at top
}
30#, 35#, 40#, 45#, 50#

B. 13min AMRAP
{
7 OneArm DBThruster (left) 35#
7 pullup (did all of these unbroken)
7 OneArm DBThruster (left) 35#
7 burpeebarjump
}
6 rounds + 2x7thruster + 1 burpee = 183 reps

I added

C. 3xHSHold

hamstring stretches in between holds