2023-12-10 WoD

WARM
1000m row
stretching
clean drills

MAIN

A. Work to a heavy SquatClean & PushJerk
5x75, 4x95, 3x115, 3x135, 3x155, 2x165, 1x170 (failed Jerk)

B. (superset w A) Strict HSPU
5,4,3,3,3,3,3

C. 3xHSHold