2023-12-08 WoD

WARM
400m run
2 rounds
{
1 min row
8 lunges
10 KBS 35#
10 banded OHPress
10 banded good mornings
}

MAIN

A. 4 rounds, not for time
{
10 banded KBS 44#
5 KB Goblet Squat 2x35#
5 strict chinups
}

B. 4 rounds for time
{
1 block run
15 SA KBS 35# (left)
9 SA front rack KB FrontSquat (left) 35#
7 pullup
15 SA KBS 35# (right)
9 SA front rack KB FrontSquat (right) 35#
7 pullup
}
time: 18:35