2023-12-16 WoD

WARM
2 block run
std warmup

MAIN

A. 24min amrap. Partner workout, trading off rounds
{
10 wallball 20#
10 Deadlift 185#
5 pushup
* minutes 8,16,24 - 2 block run
}
8 rounds each +10wallball+2deadlift

B. 7 min emom (2 rounds)
{
1. Max effort Row (20 cal, 15 cal)
2. Rest
3. max effort burpees (15,15)
4. Rest
}