2023-12-09 WoD

WARM
400m run
std warmup
clean/wallball/box jump warmup

MAIN

A. Partner wod. trade off reps whatever way you want. Score is total reps
{
3 min AMRAP wallball 20#
1 min rest
3 min AMRAP PowerClean 95#
1 min rest
3 min AMRAP burpee box jump 24"
1 min rest

then repeat above, w 2 min amrap of each, 1 min rest
then repeat above, w 1 min amrap of each, 1 min rest
}
reps: 3 min: 80 WB, 66 PC, 37 BB = total: 183
reps: 2 min: 56 WB, 50 PC, 32 BB = total: 138
reps: 1 min: 30 WB, 29 PC, 27 BB = total: 86
total reps: 407 reps

I added

B. 3x HSHold 10s-20s