2023-12-06 WoD

WARM
400m run
2 rounds
{
30 DU
3 inchworm + 3 pushups
10 box stepup
10 scap pullup
5 barbell OHPress 45#
} 
2 rounds
{
8 KBS 53#
8 wallball 20#
8 K2E
}

MAIN

A. "Filthy Fifty"
{
50 box Jump 24"
50 jumping pullups
50 50 KBS 53#
50 walking lunges
50 K2E
50 PushPress 45#
50 GHD back extension
50 wallball 20#
50 Burpees
50 DU
}
time: 28:44 Rx