2023-12-21 WoD

WARM
400m run
2 min Airdyne
4 rounds:
{
5 KBS 35#
5 Goblet Squat 35#
5 band pullaparts
5 banded straight arm raise
} 
Clean drills

MAIN

A. 5 rounds, each on the 5 min mark
{
400m row
2 Bear Complex (modified)
{
Squat Clean
PushJerk
Front Squat
PushJerk
}
20' sled push
}
Complex weights: 115, 115, 135, 135, 155