2023-12-30 WoD

WARM
4 rounds
{
1 min Airdyne
1 min other movements (banded flys, pull aparts, inchworm...)
}

MAIN

A. 4 rounds for time, was supposed to be syncro w partner, did it solo, but cut the buyin/out in half
2 mile Airdyne buy-in
{
12 pushups with hand-tap to KB
30 KBS 53#
2 cartwheel attempts
}
2 mile Airdyne cashout

Time: 22:30