2023-12-12 WoD

WARM

400m run
std warmup
Cross over practice (got 2 in a row a couple times)
DU warmup

MAIN

A. 5 rounds, not for time
{
5 banded ring dips
20 DU
10 DB Row (prone on bench, 2x20#)
}

B. For time,  13min cap
{
65 DU
30 pullups
65 DU
30 pullups
65 DU
30 pullups
}
time: 13:01