2023-12-18 WoD

WARM
400m run
2 min Airdyne
std warmup
clean drills

MAIN

A. 5 rounds, each starting on 2min mark, not for time
{
3 PowerCleans touch-n-go, ascending weight (75, 95, 115, 135, 155)
2 Box]Jump 24"
1 HSWalk w 5 sec pause at top
}

B. 6 rounds for time
{
18 PowerClean 95# (-3 reps every round)
3 HSWalk
3 BoxJumpOver 24" (+3 reps every round
}
Time: 15:28