2023-12-20 WoD

WARM
400m run
std warmup
2 block run

MAIN

A. 22min amrap
{
20 reverse lunge (Rx was 16)
10 pushup (Rx was 8)
5 T2B (rx was 4 K2E)
* Every 2nd round, 2 block run
}
10 rounds (incl 5 runs), finished at 22:30