2023-12-29 WoD

WARM
400m run
std warmup

A. 5 Rounds not for time
{
6 pike legraise
6/side bottoms up KB press
20 DU
}

B. 20 min AMRAP
{
6 T2B
8 Double DB S2O (PushPress) 2x35 (Rx was 2x50)
30 DU
}
12 rounds even