2023-07-29 WoD

WARM
std warmup
3x2min row
several of movements below

MAIN

A. 17 min AMRAP. Partner WoD - syncro except for row & pullups
{
3 Strict Pullups each - alternating, BarHang between while partner does theirs
7 DBPushpress 2x35# (Rx was 50#)
8 DBFrontSquat 2x35# (Rx was 50#)
* Every 3 rounds, split a 500m Row
}
9 full rounds (i.e 3 rows) + 3 pullups + 7 pushpress

B. 4 rounds
30 sec weighted plank hold 25#plate