Thursday, July 13, 2023

2023-07-13 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. Every 2min, for 5 rounds
{
3 Hang Snatch
5 T2B
}
65, 65, 75, 75, 85

B. 4 rounds for time
{
30 DB snatch 35# (Rx was 50#)
15 T2B
2 block run
}
time: 14:30, IIRC

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