WARM400m runstd warmupsnatch drillsMAINA. Every 2min, for 5 rounds{3 Hang Snatch5 T2B}65, 65, 75, 75, 85B. 4 rounds for time{30 DB snatch 35# (Rx was 50#)15 T2B2 block run}time: 14:30, IIRC
No comments:
Post a Comment