2023-07-04 WoD

WARM
2 block run
std warmup

MAIN

A. Partner workout. 3 rounds for time. Do run together, all else split 50-50 1 rests/1 works.
{
2 block run
50 T2B (10-5-5-5 each)
50 Box Jump (5-5-5-5-5 each)
50 goblet squat 35# (Rx was 53#) (10-10-5 each)
50 hand release pushup (5-5-5-5-5 each)
50 cal row (25 each)
50 Air Squat (10-10-5 each)
}
time: 39:58