2023-07-12 WoD

WARM
400m run
std warmup
2 min row
deadlift drills

MAIN

A. Warm up deadlift to working weight for B.
5x95, 5x135, 4x165, 3x185, 3x215, 3x225

B. 25min AMRAP (really, 1 time through for most folk)
{
1 mile run (6:30)
3 deadlift 225# (Rx was 275)
1600m row
3 deadlift 255# (Rx was 275)
2.5 mile bike
3 deadlift 275#
}
got done in ~25 min