2023-07-15 WoD

// Big Pride workout. Not conducive to writing reps down, but was a full-pin workout for 2 stints of 20 min.

WARM
2 block run
std warmup

MAIN

A. 20 min AMRAP, rotate stations
{
1. T2B (~25 rnd)
2. 1 block run
3. Wallball (~25 at 20#)
4. Row (~250m)
5. KBS (~25 reps at 35#)
6. Air Squats (~25-30 reps)
}
2 rounds plus extra round of T2B

5 min rest.

B. 20 min AMRAP, rotate stations
{
1. DB thruster (~20 at 2x25#)
2. 1 block run
3. Pullups (~20)
4. GobletSquat (~20 at 35#)
5. DB Deadlift (~20 reps at 2x35#)
6. Burpees (~15-20 reps)
}
2 rounds plus extra round of thrusters and 1 block run