2023-07-03 WoD

WARM
400m run
std warmup

MAIN

A. 3 rounds for time
{
3 block run
10 burpees
20 Goblet Box Step-up 20" 35# KB (Rx was 24" 53#)
30 abmat situps
}
time: 16:40

I added:

B: 3x HSHold ~10s