2023-07-14 WoD

WARM
400m run
2x1min row
std warmup
Front Squat warmup 
5x45, 5x95, 5x115

MAIN

A. 5 rounds, every 2:30
{
3 Front Squat
15s rest
5 Back Squat
}
135, 135, 155, 155, 165

B. For time
{
5 wall walk
20 burpees
5 wall walk
30 Box Jump 24"
5 wall walk
40 wallball 20#
}
9:15