2023-07-24 WoD

WARM
400m run
1 min airdyne
std warmup
clean drills

MAIN

A. Build to a heavy complex
{
1 PowerClean
1 FrontSquat
1 SquatClean
}
2x95, 1x115, 1x135, 1x155

B. (Superset w A) 5 rounds, not for time
{
1 Static RingHold (top) 5s
1 Static RingHold (bottom of dip) 5s
}

C. For time
{
2 block run buy-in
21-15-9
{
PowerClean 135# (Rx was squatclean at 115)
RingDip (I did 15-12-9)
}
2 block run cash-out
}
time: 15:04