2023-07-27 WoD

WARM
400m run
2 rounds
{
1 block run
3 box jumps
10 banded good mornings
5 shoulder swimmers
5 inchworms
5 slow benchpress 45#
}

MAIN

A. work to a 1RM benchpress
10x75, 10x85, 8x95, 6x105, 4x135, 2x155, 1x175, 1x185

B. (superset w A). 3 rounds
3 weighted box jump 2x15#DB, 20" box

C. 11min AMRAP
{
12 box jump over 24"
12 DB Inclined bench (on medball). 2x50# (Rx was 2x50#)
}
5 rounds + 4 box jump over