2023-07-10 WoD

WARM
200m run
2 min Airdyne
std warmup

MAIN

A. 5 rounds, not for time
{
5s chinup hold (top)
5s chinup hold (bottom)
10s plank
5s pushup hold (bottom, hovering)
20 DU
}

B. 20 min AMRAP
{
5 strict chinup (Rx)
4 strict HSPU (Rx+)
40 DU (scaled, Rx was 20 x-over)
}
11 rounds