2023-07-26 WoD

WARM
400m run
2min Airdyne
std warmup

MAIN

A. 10 rounds for time
{
4 burpees
6 Goblet lunge 35# (Rx was 50#)
8 Alternating DBSnatch 25# (Rx was 50#)
}
time: 10:37

B. 4 rounds, not for time
{
6 ring bodysaw
20s side plank (left)
20s side plank (right)
}