2023-07-08 WoD

WARM
400m run
2 block jog (fast)
std warmup
Clean drills

MAIN

A. Work to a heavy Hang Power Clean
5x45, 5x95, 4x115, 3x135, 3x155, 2x165, 1x170

B. Partner wod. 6 rounds for reps, switching off 2min as follows:
{
partner 1: 2 min amrap
{
3 Hang Power Clean 135#
6 pushup
10 KB Goblet Lunge 44# (Rx was 53)
}
partner 2: 
{
30 abmat situps 
}

}
I did 2 rounds per 2 min round = 12 rounds (my partner did... more)