2023-07-07 WoD

WARM
400m run
std warmup

MAIN

A. strength - 5 rounds not for time
{
10x95, 8x135, 6x165, 4x185, 2x205, 1x225failed
}

B. (Superset w A) 5 rounds, not for time
{
20s DU practice
3 pullup with slow negative
}

C. 15 min AMRAP
{
3 bar facing burpee
1 PowerClean, into
5 Front Squat 95#
7 pullups
}
after 3 min: 1 block run
after 6 min: 12 cal row

I managed 9 rounds even.