WARM
400m run
std warmup
MAIN
A. Activation - 5 rounds, not for time
{
5 deadlift (building to weight for B over time)
1 HSHold ~10s
1 Strict HSPU
}
B. For time:
{
1 mile run buy-in (6:30)
21-15-9 of
{
Deadlift 185# (Rx was 225#)
Strict HSPU (this was Rx+, but I did 15-12-9)
}
}
16:40
No comments:
Post a Comment