2023-07-22 WoD

WARM
400m run
std warmup
2x1min row
Deadlift warmup:
5x95, 5x135, 3x165
Front Squat warmup
5x65, 4x95

MAIN

Modified version of Linda. Was supposed to be a partner WoD, but I did it alone, making it 'linda (scaled)' plus a run.

A. 10,9,8,7....3,2,1
{
Deadlift at BW (165)
DBBench 2x35# (was supposed to be bench at .75 bw = 125)
FrontSquat 0.5 BW (95#) (which is more like 60% I guess - plus a powerclean off the floor)
}
1 block run at start, after 7's, after 5's
time: 8:04