2023-07-28 WoD

WARM
400m run
2 rounds
{
1 block run
10 shoulder swimmers
3 inchworms
20 flutter kicks
10 glute bridge
3 SDeadlift 45#
2 SDHP 45#
}

MAIN

A. 5 rounds, 1 every 2 min
{
warm: 5x95, 3x115, 3x135, 3x185
main: 3 Sumo Deadlift (185, 195, 205, 215, 225)
}

B. (Didn't want to do SDHP, so subbed movement, weight, and rep scheem :-p ). 3 rounds for time:
{
10 PowerClean 135#
2 block run
}
time: 10:04