2023-06-29 WoD

WARM
10 story stair climb
1k

MAIN

A. 10,9,8...2,1 of
{
KBS 44@
GobletSquat44#
left KB PushPress 36#
right KB PushPress 36#
}

B. 5,4,3,2,1 of
{
cable benchpress 100#
chinup
}