2023-06-03 WoD

WARM
3 block run
std warmup
clean & squat drills
several each of movements below

MAIN

A. Partner workout. Split movements as needed, run together. For time:
{
3 block run
50 Front Rack Lunge 95# (10-10-5 each)
40 Push Jerk 95# (10-10 each)
30 PowerClean 95# (5-5-5 each)
20 Front squat 95# (10-10 each)
10 Thruster 95# (5 each)
1 block run
10 Thruster 95# (5 each)
20 Front squat 95# (10-10 each)
30 PowerClean 95# (5-5-5 each)
40 Push Jerk 95# (10-10 each)
50 Front Rack Lunge 95# (10-10-5 each)
3 block run
}
time: 22:38