2023-06-10 WoD

WARM
2 block run
std warmup
2 rounds
{
10 jumping squats
10 lunges
5 pullups
}
Clean drills

MAIN

A. Partner workout. 3 rounds for time.
{
1 block farmer carry (2x35#) OR 2 block run (I did 2 carries, 1 run)
30 HangPowerClean+PushJerk 95# (3x5 each)
40 Goblet box stepup (did 1x35#, 2x10 each)
30 pullups or strict chinups (did 1x5 strict chinup, 2x5 pullup)
}
time: 24:45