2023-06-14 WoD

WARM
400m run
std warmup
OHPress & Jerk drills

MAIN

A. Work to a heavy 3 rep push press, then a heavy 1-rep push jerk
PushPress: 3x75, 3x95, 3x115, 3x135

PushJerk: 1x135, 1x155, 1x165, 1x175(failed)

B. (Superset w A)
6x4 pistols

C. 18 min AMRAP
{
2 block run
12 alternating pistols
1 PowerClean 135#
3 PushJerk 135#
1 PowerClean 135#
3 PushJerk 135# (rx was 7 pushjerk)
}
4 rounds + 1 run