2023-06-16 WoD

WARM
400m run
std warmup
2 rounds
{
20 banded good mornings
10 box stepup
10 scap pulls
15s bar hang
}

MAIN

A. Strength. 4-5 rounds, not for time
{
3 Deadlift, increasing weight (I worked up to a heavy single, so last few were outside the 5 rounds)
5x95, 5x135, 5x185, 4x225, 3x245, 2x275, 1x305
3 box jumps 24"
3 burpee pullup
}

B. 5 rounds for time
{
10 deadlift 185# (Rx was 225)
10 box jump 24"
2 burpee pullup
3 burpee chinup
} 
time: 12:00