2023-06-21 WoD

WARM
400m run
std warmup

MAIN

A. 0:00: 1 mile run, for time.
6:25

Rest remainder till 10 min mark.

B. 10:00: max effort heavy object carry for ~6min
20 x 50' carry of 50# dball

C. 2min cumulative HSHold (against wall: 45, 30, 30, 15s)

D. 20:00: 1 mile run, for time.
6:45